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Practical Strategies to Become Indistractable

Practical Strategies to Become Indistractable

            In today's blog post, we'll dive into practical techniques from Nir Eyal's book, "Indistractable," to help you become indistractable and regain control over your attention. Discover actionable strategies that will empower you...

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From Hooked to Unhooked: Regaining Control Over Tech

From Hooked to Unhooked: Regaining Control Over Tech

            In today's blog post, we'll delve into the journey of going from being hooked to unhooked, as we explore insights from Nir Eyal's book, "Indistractable." Discover how you can regain control over your attention and choose to...

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Digital Minimalism: A Lifestyle Choice

Digital Minimalism: A Lifestyle Choice

            This post will explore strategies for academic success and personal growth. We'll take a deep dive into the philosophy of digital minimalism. Inspired by Cal Newport's groundbreaking book, "Digital Minimalism," we'll explore...

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Understanding Digital Distractions: An Introduction

Understanding Digital Distractions: An Introduction

            In today's digital age, we face a constant battle with digital distractions that can impact our attention and productivity. In this blog post, we'll delve into the rise of addictive technology and its impact on our lives....

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4 quick ways to improve your productivity

4 quick ways to improve your productivity

Dr. Seán Lally Ph.D. - The Study Coach.   1. Eat the frog!     This is based on something that Mark twain once said  – if you eat a frog first thing in the morning then nothing worse will hapenn for the rest of the day!   What you should take from...

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Use small wins, EVERY SINGLE DAY

Use small wins, EVERY SINGLE DAY

Dr. Seán Lally Ph.D. - The Study Coach.   Director of research at Harvard Business school, Teresa Amabile, wrote a book called The Progress Principle.   Teresa has been publishing articles for over 4 decades now on areas such...

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Action over thought – avoid perfectionism

Action over thought – avoid perfectionism

Dr. Seán Lally Ph.D. - The Study Coach.   This is a short post to address what many students spend their time doing: thinking about things rather than doing something about them!   The output from just “thinking”? Zero, nada, not a thing.   The output...

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Academic Buoyancy and coping in school

Academic Buoyancy and coping in school

Dr. Seán Lally Ph.D. - The Study Coach.   Put simply, academic buoyancy focuses on a student's ability to deal with the everyday challenges in school.   Things like working under the deadline of a project, getting homework completed or staying up-to-speed...

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